After building a successful hospitality empire in London, including venues like Rum Kitchen and Island Poké, Alex Potter found himself feeling empty—despite external success.
A profound spiritual awakening led him to leave his business empire and divorce, embarking on a path of self-discovery through breathwork, plant medicine, and coaching.
Now, through his company Kaizen, he helps leaders reconnect with their authentic selves through innovative retreats and coaching programmes that blend ancient wisdom with modern practices.
In This Episode
00:00:40 – Early life and acting career
00:05:35 – First entrepreneurial ventures in nightlife
00:23:00 – Building the hospitality empire
00:31:25 – Spiritual awakening through breathwork
00:39:35 – Transitioning away from business success
00:54:15 – Understanding Internal Family Systems
01:10:15 – Rites of passage
01:21:35 – The Kaizen approach to transformation
01:24:25 – Holistic healing versus traditional therapy
01:27:55 – Connecting with the inner child
About Alex Potter
A London native and former actor turned hospitality entrepreneur, Alex Potter built and ran multiple successful venues, including Rum Kitchen, Island Poké, and Ping.
After experiencing burnout and a spiritual awakening, he trained extensively in coaching, breathwork, and plant medicine.
Today, he runs Kaizen, an interdisciplinary coaching company specialising in transformative experiences and retreats.
[VOICE]: This [00:00:05] is mind movers [00:00:10] moving the conversation forward on mental health [00:00:15] and optimisation for dental professionals. Your hosts Rhona [00:00:20] Eskander and Payman Langroudi.
Rhona Eskander: Hey [00:00:25] everyone! Welcome back to another episode of Mind Movers today. I am [00:00:30] so excited and privileged to have my life coach with me. I feel like I’m a bit weird saying that, because [00:00:35] there’s definitely different thoughts that come to mind when people think of coaches. Um, [00:00:40] but this is Alex, and I’ve known Alex since I was about 19 years old, so we went to Leeds University together. [00:00:45] And he is a transformative coach and facilitator specialising [00:00:50] in self-leadership, relational dynamics and rites of passage. I [00:00:55] approached Alex because when I remember him at university, he was at the forefront [00:01:00] of nightlife. He was running events. He was the person [00:01:05] that you go to if you wanted to go to the best parties. And Alex definitely had that [00:01:10] entrepreneurship. That was admirable. But what really drew me to Alex is that I understood [00:01:15] that over the years, despite living that perfect, picture perfect life that you see online, [00:01:20] he was dealing with his own traumas and had undergone a divorce, [00:01:25] left his career completely in the hospitality business [00:01:30] and gone, had gone on to do things that were helping people and created Camp [00:01:35] Kaizen, which is an incredible space, which we’ll talk about later. And [00:01:40] also through his practice, including somatic breathwork parts work, body [00:01:45] mind integration. Alex helps his clients understand themselves, their relationships, their challenges, [00:01:50] and their beings. So for me, are having undergone a very challenging year in my own life. [00:01:55] I’d say that Alex definitely helped me overcome a lot, and that’s why I wanted to share his knowledge [00:02:00] and have a conversation with him today. So welcome, Alex.
Alex Potter: Well, it’s a pleasure to be here [00:02:05] with you both. And yeah, really looking forward to having a chat delving in.
Rhona Eskander: Yeah. Amazing. [00:02:10] So I like to start from the beginning. Alex, I want you to tell us a little bit [00:02:15] about your childhood and how you ended up at Leeds University, and a little bit [00:02:20] about what the early Alex life was about.
Alex Potter: Sure. Um, yeah. So I’m a [00:02:25] I’m a London boy, born and bred. I went to I was very fortunate to go to a private [00:02:30] school in London called Latimer. Um, and, um, yeah. From there, um, [00:02:35] I was excited to embark on a, on a, on a trip up [00:02:40] north to Leeds University, where a lot of our friends were going. I’d actually been told, as you’ve [00:02:45] already alluded to, that it was a a pretty good place to go and have some fun whilst getting a degree. [00:02:50] My parents were very encouraging of me to. [00:02:55] Yeah, to Yet to think different. They’re a very creative family. My dad’s [00:03:00] an artist and photographer and property developer. And my [00:03:05] mum was in design before, you know, becoming a full time mum. [00:03:10] We were, I was, I was actually a young [00:03:15] actor. So I was actually picked up at school as a, [00:03:20] as a, as a, as a budding theatre student by an agent [00:03:25] and at sort of 14, 15, 16 started, um, [00:03:30] yeah, auditioning for roles. And, and I managed in my summer holidays [00:03:35] to start filming different shows and BBC series and [00:03:40] stuff that I watch now. And I’m like, wow, that’s cringe, but [00:03:45] but beautifully fun and had this sort of belief that actually, [00:03:50] okay, this might be something I wanted to pursue. Um, I was actually though, like, it’s [00:03:55] probably worth mentioning. Actually very small at school. So I was sort of [00:04:00] everyone was growing around puberty and then I wasn’t. And [00:04:05] so I kind of went from being, you know, this kid who was hanging out with all the cool kids to suddenly being [00:04:10] new kids were coming in, and I was the small kid, and I was like, ah, what’s kind of happened [00:04:15] here? You know? Um, and so I just there was a short period of time at school [00:04:20] where it was challenging.
Alex Potter: There was a bit of bullying, got pulled out of school for a bit whilst we [00:04:25] kind of looked at that, um, with my family. And I just [00:04:30] remember then like this, this sort of like [00:04:35] very, very sort of clear message which sort of came through, [00:04:40] which was that you will never have to worry if [00:04:45] you can build and be bigger and like, create [00:04:50] for yourself. And so there was this sort of like drive in me. I remember when, [00:04:55] you know, we went to we were with our fake IDs and we were 16 years old [00:05:00] and trying to get into a nightclub, and all my friends got in and I didn’t. And I [00:05:05] remember at that point going, okay, I’ve got to find the way to get into these places. [00:05:10] And so I kind of like that was when this sort of entrepreneurial spark [00:05:15] started, whilst I was also doing a little bit of acting. So [00:05:20] the acting was this sort of imaginal place where I could [00:05:25] sort of pretend to be other people or get validation [00:05:30] from the audience or in the theatre shows. And then the [00:05:35] sort of the twinned role of starting to run guest lists meant that [00:05:40] then I was not being questioned about my my age or what I looked like because I [00:05:45] was adding value.
Alex Potter: So I started to learn quite early on how to develop [00:05:50] these different sort of, I guess. Like what? What type of [00:05:55] clothes that I needed to wear to dress myself up. Um, and that sort [00:06:00] of coincided with, you know, the years leading into university. And [00:06:05] I remember having a conversation with my parents, which, you know, I said, look, I’ve got an [00:06:10] agent. Why don’t I just continue the acting gig? I’m already starting to make money. I was already [00:06:15] starting to do some guest list stuff. And, you know, in my mind, I was like, what’s the point in going [00:06:20] to university? There’s nothing that I was particularly drawn to. Um, [00:06:25] although I had a I’ve always had a deep interest in philosophy, and I was interested in, [00:06:30] in art naturally, because of my parents. Um, and then I was kind of, [00:06:35] like, drawn to the idea that it was very interesting to view the world through the lens [00:06:40] of art. Like through creative expression. So we had this discussion where I [00:06:45] think if I’d like really sort of, um, you know, Really [00:06:50] said. Look, acting is the be all, end all. This is what I want to do for life. [00:06:55] Um, I’m sure they would have encouraged me to do that. But instead they said, why don’t you go to university, spend [00:07:00] three years there, work out what you want to do, come down for your auditions. [00:07:05] Um, and, you know, go and meet people and have fun. So [00:07:10] that was the that was that was probably where we first met.
Rhona Eskander: So why [00:07:15] did the acting stop eventually? Because obviously, I think when I met you in Leeds, you weren’t acting anymore, were you? No. [00:07:20]
Alex Potter: So I was the first day I arrived at university, I bumped into [00:07:25] one of my best friend’s older brother. So, uh, best friend’s older brother’s [00:07:30] friends, who was, uh, a club promoter and had this this [00:07:35] night or these nights that they were running. And he walked into our halls of [00:07:40] residence and said he’d pay me and my best friend £1 for every person [00:07:45] that we could, you know, gather from our halls to come to his night [00:07:50] that was happening that night. And I think, you know, our guest list was called the Alex and Joe Guest [00:07:55] list or something like that. Like, very, very descriptive. Yeah. And [00:08:00] that, that kind of kicked it off. I remember that sort of freshers week that was when [00:08:05] we, you know, started drawing around 100 people a night [00:08:10] into different, different experiences and different nights that people wanted to go to. And [00:08:15] I very quickly started making, you know, pretty good money for someone [00:08:20] at university on us with a student loan and thought, well, actually [00:08:25] travelling down back down to London for my auditions can wait. I’ll, um, [00:08:30] I’ll just continue doing this. And, you know, that opened up the door for me after the first [00:08:35] year to decide that actually, I’d like to run my own nights. [00:08:40] So that was kind of the start of my first business when we were sort of 19 or 20 [00:08:45] years old and whatever. I thought a business was not really, really realising.
Rhona Eskander: No. I [00:08:50] remember like, you know, I’d always looked up for my own reasons. Entrepreneurship [00:08:55] was something that had always interested me. And I remember thinking specifically that you and the [00:09:00] people that are running these nights were displaying that, and there was always some kind of interest to me. [00:09:05] Do you think, though, I mean, nightlife is an interesting one because I think when people hear that [00:09:10] there’s always negative connotations linked with it, you know, drugs, alcohol, [00:09:15] you know, decadence, you know, there’s all these things that come to mind when you think [00:09:20] of that. Do you think I mean, initially, obviously what I hear is, is that your childhood and your experiences [00:09:25] of bullying and not feeling big enough, in a way wanted you to take up [00:09:30] space in another way. So you did that in different ways to feel validated and worthy, and that’s why you went [00:09:35] into that. But do you think that there was negativity? Do you think that it also did something [00:09:40] to your ego or your soul? In a way, if you look back or not so much?
Alex Potter: I think it’s [00:09:45] a good question, And I think there’s sort of multiple lenses that we could view [00:09:50] that. One is through the lens of the perception of who you think [00:09:55] you need to be in order to be validated or loved or receive love or. And so [00:10:00] when we find, um, coping mechanisms or short term solutions [00:10:05] or where that, you know, we can receive that and sort of [00:10:10] we tend to then, you know, you know, believe [00:10:15] that that might be the path to follow. So I think from one of the things that [00:10:20] that it offered me was I was always I was always drawn to wanting [00:10:25] to help people. And like, I liked bringing people together to have a [00:10:30] good time. Like, it was like I loved looking out over the club and seeing [00:10:35] people dancing and smiling and and having fun like that really lit me [00:10:40] up and that then that kind of grew the desire to create more, um, [00:10:45] interesting or experiences that integrated sound and light in different ways. [00:10:50] I think there was also like an incredible shadow that kind [00:10:55] of emerged as a result of starting to believe that you [00:11:00] were that I was in some way important or, um, [00:11:05] I.
Payman Langroudi: Was going to say, I bet you were popular.
Rhona Eskander: He was very popular. I was invited to everything.
Payman Langroudi: How [00:11:10] big was the biggest party? How many people?
Alex Potter: A couple of thousand. Oh, really? Yeah. So. But [00:11:15] at the.
Payman Langroudi: I bet you were popular.
Rhona Eskander: Well, he was really popular. I’m going to go on to what Alex did in London. [00:11:20] You’ll know some of the things he did in London, but we’ll go on to that. Go on.
Alex Potter: So I think just just to [00:11:25] it, you know, it was running guest lists. Right. So I think one of the things that that, that [00:11:30] you, that you learn is a couple of things that are really beneficial. One is that you get really good at [00:11:35] hearing. No. Right. So no, I don’t want to come to that. No. You know, like we were going around [00:11:40] and, you know, flyering and speaking to people and, you know, asking everybody [00:11:45] to come along and you’d be like, hey, how are you doing? So you start to learn how to communicate. You [00:11:50] know what? What how does someone relate? You get learn a lot of those sort of early skills around how you [00:11:55] communicate, um, and how you invite people somewhere and whether or not someone likes [00:12:00] what you’re saying. So you become quite chameleon oriented in a sense that you [00:12:05] become skilled at, um, your delivery. And I think [00:12:10] that’s something that served me well. And also just sort of the immediate feedback loops [00:12:15] of this, this is something that lands. This is something that doesn’t these were this is how you construct [00:12:20] an evening. This is what good looks like. This is what hospitality [00:12:25] really means. And but on the flip side, yeah, you’re dancing in [00:12:30] an industry that is fraught with excess drink, drugs. Um, [00:12:35] and, and is, you know, it to [00:12:40] a certain degree, Agree it can. For those [00:12:45] who you know you can be, it can be a form of escapism. And that [00:12:50] can lead, of course, to more destructive behavioural habits, especially if you’re trying to study [00:12:55] and get a degree. Right. Um, I was very, always very focussed [00:13:00] on, on, on doing everything I did really well. Like that was like what [00:13:05] was driven into me was like by my by my parents and my dad. Um, from a young age was like, [00:13:10] if I was going to do one thing, do it once properly, not twice, like, badly or half [00:13:15] heartedly.
Payman Langroudi: I think it’s really nice. You know, we have this discussion all the time. We sit with [00:13:20] dentists and our parents told us to become dentists and the generations, [00:13:25] you know, you have the.
Rhona Eskander: The immigrant.
Payman Langroudi: Generation, immigrant generation and all that. I think it’s really [00:13:30] nice that that wasn’t even, you know, that sort of thing wasn’t even on your [00:13:35] radar, wasn’t, you know, preached on you by your parents and, and and [00:13:40] yet you can turn anything into a successful business. Yeah. You know, it’s a funny thing [00:13:45] because entrepreneurship and healthcare don’t really mix naturally.
Rhona Eskander: But I think [00:13:50] now that’s changed with the new generation because naturally it leads. I mean, Alex will tell you, I don’t think he can [00:13:55] name one other person that he was friends with that was a dentist or a doctor. I purposefully [00:14:00] liked to hang out with people that were in the creatives and like you said, you know, you loved philosophy. [00:14:05] So did I. For A-level, I did English, philosophy, chemistry and biology. That’s quite [00:14:10] rare to do such different subjects. And so when I chose to live with the [00:14:15] people that I did, who, you know, good friends with and no, none of them did the sciences or the [00:14:20] medicines. I was naturally very drawn. And I think it was that entrepreneurship. And that’s why I was [00:14:25] so desperate to marry that creativity and entrepreneurship with dentistry. And that’s why [00:14:30] I was one of the first people to take to social media.
Payman Langroudi: The what I’m saying is that that immigrant [00:14:35] mentality that says, you’re my parents. We had a revolution in Iran. We came here. [00:14:40] My parents become a professional. That’s the safest way. Same. Not the safest [00:14:45] way of helping the world. That’s the safest way of helping yourself. Yeah. Have a business [00:14:50] and you know you can. You’ll feed your family if you’re a professional. So behind it wasn’t [00:14:55] healthcare. And helping behind it was financial stability, 100%. Now, my [00:15:00] my basic point is that like entrepreneurship and healthcare don’t mix happily. [00:15:05] They don’t. Yeah they don’t. I don’t want my surgeon to be thinking, how much money can I make [00:15:10] out of this guy? Yeah, I don’t want that. But entrepreneurship and events, [00:15:15] nightlife, all the things that that Alex has done do mix perfectly. And yet [00:15:20] the immigrant doesn’t ever say to their kid what Alex’s parents said to to him, [00:15:25] like, go do something creative and do it really well. Yeah. You know, it’s just [00:15:30] one step too far for an immigrant to go to because of the risk of what? Not being a professional is going [00:15:35] to do to you, but.
Rhona Eskander: You actually have I have to just interject because my endodontist. [00:15:40] So that’s like a specialist within the within the field of dentistry. He used [00:15:45] to run the nights at like Movida and Tantra and stuff like that and do the list. And he used to DJ [00:15:50] as well with Jamie Jones and things, but he was still an endodontist, i.e. he was still a [00:15:55] specialist dentist, and it was almost like he was living these double lives and he would have never quit dentistry, [00:16:00] to become a full time DJ or to become a full time events person. And it’s almost [00:16:05] like, you know, even if you are drawn like, I loved acting like you said. So this year I was like, oh, I want to go look at [00:16:10] doing improv. But it was never an option in my family to leave dentistry, [00:16:15] to do acting or to. And that’s why within my field, I’m doing podcasting. [00:16:20] I do TV because that’s the way I can express myself within my field. Yeah, safely. [00:16:25]
Payman Langroudi: It’d be super cool, though, if your kid could write a screenplay, you know, like instead of [00:16:30] becoming a orthopaedic surgeon, you know, I mean, I think.
Rhona Eskander: It’s pretty cool to be an orthopaedic surgeon. I’m just saying, I think. [00:16:35]
Alex Potter: It sounds like a really interesting sort of like segue. Like what one is what I heard you [00:16:40] saying, which was more related to what is the sponsoring seed of a parent’s, [00:16:45] um, desire for their child? Yeah. Um, so what I’m hearing from you, [00:16:50] from an immigration perspective is that, you know, security and safety is of [00:16:55] utmost paramount, given that that was something that was taken away, you know, or [00:17:00] was happened. And it’s, you know, with my my wife Sarah, you know, she also moved from former [00:17:05] Yugoslavia when she was two years old to Canada. So I’m very familiar about [00:17:10] the, the, the what, what it means to have a safe and secure job that there [00:17:15] can be a career for a long time, that you can then be a provider for. And I think, [00:17:20] you know, it’s really interesting when we start to look at the intergenerational seeds [00:17:25] that have been planted in each of us as it relates to our attachment [00:17:30] styles and how we think about risk or, and let’s let’s also [00:17:35] think about risk as like entrepreneurship. Yeah. Um, and from [00:17:40] the other side is what I hear you talking a little bit about, which is this sort of following of your curiosity, [00:17:45] the opportunity to bridge your industry and entrepreneurship [00:17:50] and move the move the, um, move the business in [00:17:55] a way onto, um, onto social media and to have more influence and [00:18:00] to create more awareness around the people that are actually within the [00:18:05] industry rather than just this is a service and we don’t know anyone apart from they’re [00:18:10] in white gloves and, you know, behind, behind the glasses.
Payman Langroudi: Um, one thing.
Rhona Eskander: One [00:18:15] thing that I want to say, I think that’s going to be super helpful is the majority of dentists and doctors [00:18:20] are from immigrant families. And we joke and we say the minority is like white people. You have like, I probably [00:18:25] had like four white dentists in my year. Like literally everyone else was Middle Eastern Asian. Um, [00:18:30] you know, from backgrounds where they felt sort of pressured by their family, I think to a certain degree [00:18:35] there’s not a rebellious streak, but I think the new generation and maybe you’re seeing this with your own kids, [00:18:40] want to do things their own way, and that’s why you’re even seeing doctors and dentists take to TikTok and [00:18:45] Instagram in a way that was never done before, and perhaps pursue more of a financial [00:18:50] means through those channels. You know, I meet some younger dentists and like I make more from my partnerships [00:18:55] on TikTok than I do in practice, you know, and I think, you know, that is changing slightly. [00:19:00] But I think what’s interesting is that perhaps they don’t know, like you said, where it comes from. [00:19:05] You know, where their parents like, you have to go down this road. And one of the [00:19:10] perhaps good things about social media is that we can say, well, actually being authentically [00:19:15] yourself isn’t too much of a problem, and you can build a life and a career from that, [00:19:20] too. But I might be wrong because you hang out with the younger dentists more than me.
Payman Langroudi: Well, [00:19:25] look, social media is just a reality that’s going to media is a reality, right? Media is now [00:19:30] it’s got democratised that everyone has a voice, and that’s a nice thing, you know? There’s nothing [00:19:35] to say, but there’s plenty of business in healthcare, right? I mean, I had Anushka [00:19:40] sitting there, 43 practices, you know, there’s there’s some of the biggest [00:19:45] companies in the world are healthcare companies, drug companies. There’s plenty of business in healthcare. [00:19:50] Um, it just it just makes me sad that that that that advice. I mean, the [00:19:55] question you asked, what.
Rhona Eskander: Makes you sad.
Payman Langroudi: What the advice that all immigrants give are these simple three things that your kids [00:20:00] are allowed to do just for the safety thing, but also the question, the question that that [00:20:05] you were asking, um, Alex, about, you know, what is it [00:20:10] that about him that made him be that guy and the risks of night [00:20:15] life and and and the bad connotations of night life businesses. You know, there’s bad connotations [00:20:20] in every damn business. Yeah. If you want to. Look, I think.
Rhona Eskander: Night life even more so because [00:20:25] it is.
Payman Langroudi: In every business, if you want, if you choose to look at the the negative side of it, there are [00:20:30] There are negative things going on in all sorts of areas.
Alex Potter: Right? I think I can I can add to the [00:20:35] to this, to this, this inquiry from, from the sense that what [00:20:40] one piece that I think is really interesting is, um, [00:20:45] the, the you know, when I talked about the sponsoring seed that is kind of like landed [00:20:50] within the individual, um, that blossoms as we, as we grow, right, as are related [00:20:55] to, you know, what you think you should or need or must do based on what your parents [00:21:00] want for you and that, that, that, that, that, that seed, you know, and we’ve talked about [00:21:05] it as this sort of pebble that that’s the first pebble in the pond that [00:21:10] kind of drops, which is this sort of understanding that this sort of misunderstanding [00:21:15] of a of a young child, that I will behave the way I think you want me to [00:21:20] in order that you love me. And then that ripples out into schooling. I will behave the way [00:21:25] you think. I think you want me to in order to be a good boy at [00:21:30] school or a good girl at school. I will behave the way you think. I think you want me to. [00:21:35] In my relationships, in my work and this sort of pursuit [00:21:40] of, um. You mentioned authentic self, you know, or true self or [00:21:45] unique self, um, can sometimes be, um, convoluted [00:21:50] with the, um, belief structure that you’ve inherited [00:21:55] from your family about what it means to be, um, [00:22:00] you know, successful in their eyes.
Alex Potter: And we live in a society that [00:22:05] has, um, and certainly in the West has prioritised [00:22:10] the metric of success being a monetary value at the very top. [00:22:15] Right. That is the measure of whether or not you meet the standards [00:22:20] of our Western society comes by normally this scarce commodity of [00:22:25] money, however much or Whatever or influence or how much productivity [00:22:30] productivity you can offer. Now, if we’re placing that at the top of our personal [00:22:35] pyramid, and this is what kind of I think maybe you were starting to allude to was [00:22:40] no amount of and it was as we as I left university and [00:22:45] moved into, you know, a career in hospitality and started working in marketing [00:22:50] for nightclubs and restaurants and hotels. And I rose pretty quickly [00:22:55] into Morgans Hotel Group and was running nightclubs like Mahiki before that and [00:23:00] then bungalow eight and. Well, that’s that’s what I started. But so at 25 years [00:23:05] old, um, I decided with the young hubris of a of a man who’s obviously, [00:23:10] you know, done a huge amount of operational learnings. Of course, I haven’t, [00:23:15] um, in, in hospitality, decided to start my own place. And that place was, um, with [00:23:20] three other friends called Ping in Earls Court, which was this ping pong.
Rhona Eskander: Do you remember it?
Payman Langroudi: Pizza, I think. I [00:23:25] can’t believe I missed it.
Rhona Eskander: Yeah, it was really like.
Payman Langroudi: Big because bounce I went to a lot. Yeah. [00:23:30]
Alex Potter: Open at the same time as bounce. We were the West London and I basically pulled all of [00:23:35] my team at the time from, you know, sorry, Morgans Hotel Group, but like bungalow eight and [00:23:40] we had these incredible, you know, mixologists and barman. We had incredible pizza chefs and [00:23:45] this 7000 square foot place with DJs every night. And we had a barber in there so you could come [00:23:50] and get your hair cut. I mean, it was just this experiential thing. And I remember creating [00:23:55] that for the love of creating. That was the thing that got me. And I was so [00:24:00] thrilled with, with, with what we were doing. And we, you know, we had [00:24:05] these cool, you know, uh, bask baseball jackets that all the [00:24:10] team would wear and the merch and, and and that was when it started [00:24:15] to pop for us. And we also developed something at the time called Love Brunch, which was this daytime [00:24:20] party event that we ran from 12 till six.
Rhona Eskander: Yeah, I remember that.
Alex Potter: Um, which [00:24:25] then we grew into, you know, a nine year business that I ran with a couple of other partners. [00:24:30]
Payman Langroudi: Are you saying. Are you saying that you were telling yourself a story about growth and and domination [00:24:35] that was unhealthy in some way as well?
Alex Potter: At some. Well, what happened to me is after ten [00:24:40] years of doing or 8 or 9 years of doing this, when we built our holding company called [00:24:45] GLP hospitality, where we had by by at its peak, 14 different restaurants [00:24:50] and bars, a place called Rum Kitchen.
Rhona Eskander: Do you remember Rum Kitchen? Yeah. It was [00:24:55] like the place to be in in Notting Hill. Like, I remember it was like everyone wanted to be at Rum [00:25:00] Kitchen.
Alex Potter: And it was fun. And we had people. We had celebrities rolling through. David Beckham did his Christmas [00:25:05] party. We had Prince Harry there, you know, Harry styles, all those guys used to come and you [00:25:10] know, at that time, you know, that would drive more awareness for the business. The business [00:25:15] would get busier. We’d open a second one and then a third one, and then we took on private equity. [00:25:20] And those guys wanted us to grow quickly, and we were [00:25:25] then incubated the business island pokey that I used to know. The founder was a family [00:25:30] friend and he came and said, look, come and try this bowl of pokey in our [00:25:35] office in Soho. I said, you know, we said, this is amazing. Let’s package this up. We turned it [00:25:40] from, I think it was called the Hawaiian Fiasco at the time. And then we rebranded it because we had an in-house [00:25:45] design studio. We rebuilt it into something called Island. Pokey raised the capital [00:25:50] from a company called White Rabbit, who were an investment firm, and then set out to to [00:25:55] grow that. And by the time that I exited that, we were at eight sites. And now I think there are [00:26:00] 30. Um, and we also opened a place called Foley’s, and Foley’s was [00:26:05] we won a michelin bib for and then a place called Passo.
Alex Potter: Now, I think to bring all this back to the original [00:26:10] question was, I remember walking into the opening of Passo [00:26:15] and feeling like an imposter in my own business, and I had [00:26:20] pegged so much at this opening that it was going to make me feel whole. And [00:26:25] for whatever reason or not. And I can even feel like the emotions coming. Um, [00:26:30] that was when I really, like, had to look at myself in the mirror and going, like, you’re [00:26:35] trying to live someone else’s life. And what [00:26:40] I recognised then was that I [00:26:45] that nothing was ever going to be enough when I was looking [00:26:50] externally, outside of myself to fill the perceived [00:26:55] the void that was that, that I felt within. And it didn’t matter how much [00:27:00] money we made or whether or not we had money or didn’t have money. It didn’t [00:27:05] matter. You know how many restaurants we had or or how many reviews [00:27:10] that came in? Well, I got to a point where I basically [00:27:15] burnt out because we, we were running a company that 250, you [00:27:20] know, employees. And at the same time, my relationship with with my with my [00:27:25] ex, you know, was was we were, you know, we were having some [00:27:30] challenging times and as, as new newlyweds, um, and she [00:27:35] just, you know, was starting her own healing journey from a more, you know.
Alex Potter: A more challenging [00:27:40] childhood experience and experiences. And I remember [00:27:45] this moment walking my dog around the block, like, and just walking [00:27:50] the dog around and around the block, just going, I my life has to be mean [00:27:55] for more than this. There, there has to be more to my life than feeling the [00:28:00] way that I do at the moment, and that I think that’s what’s [00:28:05] part of this was coming. Because in a sense of the of of the pain that I was [00:28:10] feeling within and the, the, the, the speed at which we were building [00:28:15] and growing and running. And I, you know, when you sometimes look back at back at Whatsapps and you find conversations [00:28:20] that you’re having from eight years ago. And I was just looking at like, [00:28:25] how many, you know, moving parts we had and different investors and different, [00:28:30] you know, ventures. And we had, you know, a new pipeline of ten new businesses that were [00:28:35] going. But we were also, you know, we had companies that were, you know, Peter was paying Paul. And [00:28:40] so, you know, management structure was, you know, a little becoming a little bit shaky as we’d [00:28:45] started to grow because, you know, we’re 31 years old and, you know, we hadn’t we didn’t have [00:28:50] the support and we didn’t know how to ask for help.
Alex Potter: That’s like the real crutch [00:28:55] here was mental health in the way that we’re having this conversation now, wasn’t there? Wasn’t there [00:29:00] like I started seeking out secret seminars when I was 28 and started going [00:29:05] to different spiritual talks to, you know, make sense of what was going [00:29:10] on and how could I make sense of my relationship, and also like, why am I so triggered by this [00:29:15] person? Or, you know, why is my body responding in a certain way? And I just [00:29:20] remember the more destructive pathways there are to find ways [00:29:25] to self-soothe self soothe. Right. So that would be drink or um, or recreational drugs [00:29:30] or partying. So yeah, if you’ve got 14 sites and you’ve got you can drink and eat [00:29:35] for free in every one of those. It is super easy to distract yourself. Um, [00:29:40] but whatever happens, you still wake. I would still wake up with a pit in my stomach [00:29:45] that then I would busy myself to relieve. And after a while, that [00:29:50] got to a point where there was this sort of very clear moment where [00:29:55] I recognised that everything had to change.
Rhona Eskander: Did it happen? I mean, [00:30:00] obviously, we’ve talked about this at length, and this is one of the big reasons why I chose you as a coach. You know, [00:30:05] I said you walked the walk. So essentially on the outside you had everything, you know, the perfect [00:30:10] relationship, the perfect partner, the perfect business, etc., and everything was [00:30:15] building up. But I remember you telling me that one day you walked in. You just [00:30:20] don’t want to say. Threw it away. But you were like, something’s to change. And it was almost like in a day, everything [00:30:25] changed. So tell us about that.
Alex Potter: Yeah, it was weird. I just. And that just popped a memory where, [00:30:30] you know, I think it was the same same, same same sort of like month or two where, [00:30:35] um, you know, me and my partner, business partner, Johnny were, you know, we got [00:30:40] the sort of like, 1000 most influential people in London next to Nick Jones and all this, you [00:30:45] know, all these sort of heroes of ours. And I [00:30:50] just remember, um, yeah, [00:30:55] this, sort of this, this, this feeling that. This [00:31:00] was like a really important [00:31:05] moment for me to like everything that I thought that I knew and everything [00:31:10] that I thought would make me happy. And I just remember having this, like, slight burning question [00:31:15] that landed with me. It was like, what is success? What does it mean to feel [00:31:20] fulfilled? And the moment I asked that question, I went to an [00:31:25] like a friend’s experience or event that night, and I got introduced to a [00:31:30] friend who was just starting to date, um, [00:31:35] this chap called Stuart Salmon, who owns a company called pod. Now, he had just been sort of trained as a as a chef, teacher, [00:31:40] breath coach. Um, and, and he said, hey, I’m hosting, hosting this [00:31:45] event. Um, come along. It’s, you know, next week. And I remember [00:31:50] going to this experience and, and lying [00:31:55] down in this beautiful yoga studio, and there were yoga mats [00:32:00] and everything was laid out and beautiful music, and we started breathing. And, you know, I’d never even heard [00:32:05] about breathwork at that point. I’d tried meditation before. It never landed. I always thought [00:32:10] I was doing it wrong. You know, you’re sat there waiting to be enlightened, you know, [00:32:15] and just hoping that something was going to happen.
Alex Potter: I just think that’s the way that it’s the instruction has been given. [00:32:20] It hasn’t been necessarily landed in the West. Um, and I [00:32:25] went to this experience and I started breathing, and I just remember myself leaving my body. And [00:32:30] I left my body, and I entered this space where I was able to see [00:32:35] my life from, like, this bird’s eye view. And it was just so clear to me in that moment [00:32:40] that I was able to see my partners like life, her like, and her as a child [00:32:45] and recognise that you know, everything that like that, that we [00:32:50] were holding in resentment and judgement against each other as we were sort of navigating now, a divorce was [00:32:55] like just a huge amount of like love and compassion [00:33:00] and forgiveness and recognition that, wow, like, [00:33:05] you know, I’m we’re not tuned to the same level. I can’t hear what she’s [00:33:10] saying and she can’t hear what I’m saying. And that’s okay. And [00:33:15] we can we can work. We can work through that from that place. And [00:33:20] and at the same time, I was sort of had this sort of like clear moment [00:33:25] where I, you know, could see my life in, in, in [00:33:30] a different, in a different way where I looked happy and was, you know, just kind [00:33:35] of free and didn’t have the, the, the expectations or the [00:33:40] pressure. I felt like the man who was holding Atlas for like the majority of my [00:33:45] early 20s and the majority of my 20s and early 30s [00:33:50] and, and I remember speaking to, to Stu after and he said, look, there’s this, there’s this. [00:33:55] You should go and speak to my friend. He’s a coach. And I said, okay, cool. A coach sounds great.
Rhona Eskander: At [00:34:00] this point. Were you still working for the businesses or have you quit?
Alex Potter: No. So I was I was still in the business [00:34:05] and I was navigating what I was going to do. Um, [00:34:10] but we were just starting. I was just starting to kind of, like, [00:34:15] have that question with my partners about stepping down at a point when. Yeah, on [00:34:20] on the surface, we were absolutely booming, like everything was. [00:34:25] If we’d continued in that vein, you know, who knows what, you know, where [00:34:30] it could have.
Rhona Eskander: How did they feel about you presenting stepping [00:34:35] down?
Alex Potter: It was hard. Um, there was also there was also a couple of things, like the way [00:34:40] that our corporate structure was set up. You know, I was able to, um, [00:34:45] you know, I’d released the operational control anyway at that point from from [00:34:50] Rum Kitchen. So we had brought in a managing director. So all these kind of things [00:34:55] that we were kind of doing enabled me to make this move a little easier. Island pokey [00:35:00] was pretty set up then. James was running it. Um, an operational team were moving through, [00:35:05] and after the two years, they left our sort of incubator office. Um, [00:35:10] and we had Folies and Paso and, you know, the events [00:35:15] business and our, and our sort of marketing agency and graphic design agency. [00:35:20] I remember speaking with Johnny at the time, you know, and this was like I was separating from [00:35:25] him, who I’d worked with for ten years and separating from my wife in the same basically [00:35:30] the week. Um, and I just said, I can’t I can’t do this anymore. I just can’t. I, [00:35:35] I’m and I felt broken and I was just like, I can’t continue [00:35:40] operating in this way because it’s going to kill me. And that’s that’s [00:35:45] generally how I felt.
Payman Langroudi: But when you look back on that now, do you see [00:35:50] that as I mean, I’m sure it’s a combination of things you see it as. But do you see that as [00:35:55] you were going down the wrong line, or do you just see that as [00:36:00] your execution was shortsighted? You weren’t you weren’t looking after yourself as you [00:36:05] you could you could know, I’ve taken maybe a day off a week and [00:36:10] and solved that problem. Or do you actually think you were going down an incorrect path? [00:36:15]
Alex Potter: It wasn’t an incorrect path, right? It was that I was I had completed what [00:36:20] I had set out to achieve. Like, you know, I talked.
Payman Langroudi: It wasn’t just burnout, mental [00:36:25] mental pressure, burnout. It was it was just.
Alex Potter: I knew it was enough. I knew I knew that I knew [00:36:30] nothing more in this external world of of [00:36:35] of of creating for, um, for the, [00:36:40] you know, for success, for external validation, for financial Renumeration [00:36:45] was going to hold me. I knew at that time it was [00:36:50] it was this, this like inner soul calling back to alignment. And I was [00:36:55] and I and I started working with a coach and he just I remember this incredible question because it changed [00:37:00] my life. He said, you know, imagine yourself looking [00:37:05] back one year from now. So what are we, the I can’t [00:37:10] remember what the date is. Call it the 12th of December. 12th of December, whatever day this comes out, 12th of [00:37:15] December. Looking back one year from now. So 2012 December 2025. Looking [00:37:20] back one year from now, what must have happened for you to feel [00:37:25] thrilled at your progress? And it was. I just sat with [00:37:30] it and I remember that the the answers just came so clearly. [00:37:35] And I was like, it was so clear to me that relieving myself of [00:37:40] the responsibilities of running this company, the, the the pressure [00:37:45] of 365 days worth of revenue, stats rolling in every [00:37:50] night like that was what I before I went to bed. I’d wait for every single, every [00:37:55] single restaurant or bar or, you know, thing to come in red or black. Are we up or down [00:38:00] on last year?
Rhona Eskander: We have that in dentistry. Yeah for sure, for sure.
Alex Potter: That is how that is how that black [00:38:05] eyed sleep well. Red eyed sleep terribly. I would wake up in the morning, and the first thing that would be coming through would be [00:38:10] our reviews across. So we’d have a thing that would scrape all of our reviews from all of our restaurants, [00:38:15] from all the social media, everything like this. It would categorise them. You know, it didn’t matter if there was [00:38:20] 95 positive reviews, I would beeline in onto the negative [00:38:25] one and that would be where I’d start my day. I’d be like, what happened? How did this happen? And so I just [00:38:30] feel that I was I’d got to this point where the [00:38:35] the way I was approaching life, you know, was no longer [00:38:40] sustainable. That’s that’s what was happening. And I started working with a coach, [00:38:45] and the coach helped me breathe life into my, you [00:38:50] know, choices. And at that moment, I was able I loved the coaching [00:38:55] process so much that I, that I was like, I, I have to train in this. [00:39:00] Um, I don’t know why, but I just know that this [00:39:05] these lines of questions, the opportunity that someone gives you non-judgmentally [00:39:10] non prescriptively to self generate the answers from within was [00:39:15] mind blowing to me. And so [00:39:20] I trained that that started this journey of, of training and as a, as [00:39:25] a transformational coach. Um, and.
Rhona Eskander: So at this point you were not earning anything or did you, were [00:39:30] you paid out by your companies?
Alex Potter: No, I was I at that point, it was a this was moving out [00:39:35] and I had a little bit I was negotiating an exit, but I was also getting divorced. So I was [00:39:40] at this point where I was like, I scrambled like what money we had available. And I invested [00:39:45] in in the coaching I had, you know, I had no idea whether or not it would [00:39:50] really necessarily pay, pay out or how I. But I did have this belief that I [00:39:55] know that there are more people out there like me that I can offer this service [00:40:00] to.
Payman Langroudi: But the company not have a valuation.
Alex Potter: That the company.
Payman Langroudi: Had that you could exit.
Alex Potter: With. [00:40:05] Yeah. Company had a valuation and that. But Room kitchen at the time had [00:40:10] just taken on investment and we’d bought out other partners. So [00:40:15] I was already it was like, you’re waiting until whatever happens. So, [00:40:20] you know, we we kind of, you know, crossed our fingers and hope that would come good. We [00:40:25] were in a negotiation or I was in a negotiation to exit Island. And that took [00:40:30] about a year from starting that to, to to to doing that. [00:40:35] Um, and then Foley’s and and Paso at the time were [00:40:40] early businesses. So there was no, you know, you.
Payman Langroudi: Invested everything.
Alex Potter: You had [00:40:45] everything reinvested. So what I did is I gave my shares to my business partner. I said, look, I can’t do this. Have my [00:40:50] shares in those two restaurants, you know, you crack on. Um, and, [00:40:55] and, you know, that was just before Covid. So that’s a whole nother story about where we Where we [00:41:00] can go. Um, and and then I started, and I, and I moved.
Rhona Eskander: In with your parents. [00:41:05]
Alex Potter: I moved back in with my parents for for nine months. And it was this sort of, like, real, like coming [00:41:10] home. It was this real turning away. I’d also had a pretty, you know, big wedding, [00:41:15] you know, a year before that that, you know, tons of [00:41:20] friends come. And I just remember this moment of, of of everything changing. And I turned [00:41:25] back around from looking out and started looking in and [00:41:30] in training as a coach. I then was like, I want to train in more stuff. So [00:41:35] I was like, okay, breathwork, help me, I’m going to train as a as a breath worker. And I [00:41:40] pursued performance breathing and followed a guy called Laird Hamilton, who’s a big surfer and [00:41:45] trained in his breath work training, um, before breathwork, then helped me [00:41:50] unlock meditation. And so over the next 7 or 8 years, every [00:41:55] year I’ve added something that has been Being curious or help me to [00:42:00] better understand myself, better understand my relationships, better understand my, um, [00:42:05] my reason for being and how I can be of service, and [00:42:10] started to pull together different modalities, [00:42:15] interdisciplinary approaches to um, to, [00:42:20] you know, through my own exploration of self and that kind [00:42:25] of bosomed out into also studying a lot of ancient wisdom and indigenous [00:42:30] wisdom and working with plant medicine. Then I trained as a [00:42:35] psychedelic assisted, uh, practitioner for a year and worked with a lot of different [00:42:40] plant medicines to better understand how our connection can [00:42:45] reconnection to nature. Um, I have a.
Rhona Eskander: Question, though. Did you go through any [00:42:50] moments of real darkness during this time? So you turned your [00:42:55] back on the business? Your marriage came to an end. You moved back in with your parents. Or do [00:43:00] you think that somehow you. I don’t want to say distracted yourself, but you were on this [00:43:05] path where the calling was so strong that you didn’t. You didn’t feel the heaviness and [00:43:10] the pain and the tools that you were learning helped you through that period, because [00:43:15] most people would go into a dark hole for a period of time, whether you want to call that depression or, like you [00:43:20] said, you know, embark on some sort of self-soothing distraction mechanism.
Alex Potter: So [00:43:25] I think, like, I can speak to a couple of things there. Like, yeah, there was a, there was a [00:43:30] the funny enough, I think the dark time, the darkest [00:43:35] times were before I quit. That was the quitting [00:43:40] was relief, was the relief. And I think, like the [00:43:45] most important thing that we can have in this type of journey, on our own journey, is to recognise we’re [00:43:50] on a journey and that this is the life is the greatest adventure that [00:43:55] you forgot to invite yourself on. And there is a there is an opportunity [00:44:00] to be hopeful. Now how? That’s easy to say when you’re you know [00:44:05] you’re not in the dark. The basement. You know, where everything is caving in on you. What [00:44:10] became helpful for me was a daily practice. You [00:44:15] know, so how you know, I learned how to use my breath to return [00:44:20] to my own inner compass. I was, I [00:44:25] was I was very clear that in my mind that this wasn’t [00:44:30] something that I wasn’t going to give up on life like this was the this was this [00:44:35] was the threshold that I, it was calling me to cross in [00:44:40] order to, um, grow into or [00:44:45] allow, you know, or grow into or allow myself to, like, really, really express [00:44:50] myself as to who I truly am and what gifts I have to offer to [00:44:55] this world.
Payman Langroudi: What are you? What are you struggling with at the moment?
Alex Potter: I’m struggling with [00:45:00] the. I’m struggling with [00:45:05] the external worlds. [00:45:10] The way in which we’re viewing the world through the lens of social media and the 24 hour [00:45:15] news cycle, and how impactful that is [00:45:20] into so much of our so many of our selves sense of self, safety [00:45:25] and hope. I think sorry.
Rhona Eskander: I just want to add there [00:45:30] Payman that Alex actually doesn’t have social media. So the current business that he has is totally [00:45:35] built on word of mouth. And I actually heard it through one of my, um, [00:45:40] high profile clients. And I was like, I know Alex because she was like, I’ve been doing coaching. [00:45:45] And then I was I went to university with him, and then I kept seeing him around in [00:45:50] Soho House. And you.
Payman Langroudi: Don’t use social media Personally.
Alex Potter: No, I quit.
Rhona Eskander: No, the [00:45:55] company doesn’t have it.
Alex Potter: I quit the day. I quit everything.
Payman Langroudi: Personally as well as personally.
Alex Potter: Professionally, [00:46:00] everything. And look, I’m not here. I don’t believe technology. Technology is neither. It’s agnostic. [00:46:05] It’s not good or bad. It’s how it’s used, right? So if you’re using social media to [00:46:10] to or if. Speaking for myself, if I was using social media to validate how I was feeling or, [00:46:15] or to receive likes in order to basically help me feel better. It’s a short [00:46:20] lived dopamine release, right? Like it’s it’s it’s it’s it’s it’s it’s not, um, [00:46:25] long term fulfilling. Um, as a business kaizen, [00:46:30] which is our company and our interdisciplinary coaching company, where we bring together [00:46:35] different practitioners from psychologists to functional medicine doctors [00:46:40] to different coaches to medicine guides. What [00:46:45] what we recognised was that actually trying to tell people about our [00:46:50] business, which is, um, you know, a one format of [00:46:55] doing it via the lens of social media and claim based outcomes about, [00:47:00] you know, your seven steps to living your best life. Like for me personally, never [00:47:05] felt congruent with my own journey. Um, what has [00:47:10] felt congruent was allowing people’s experience working with [00:47:15] us to do the marketing for that ever we needed. So for [00:47:20] the last seven years, the company that we’ve built has relied entirely on [00:47:25] word of mouth marketing and some email marketing around the community [00:47:30] that we’ve built. That’s not to say we’ll never not use social [00:47:35] media, but I don’t think we’ll ever use it as a sales mechanic. And [00:47:40] we will we will use it when I personally and my business partner feel personally [00:47:45] like we have the The right [00:47:50] frequency of the message to share. And so when you ask me, what am I challenged [00:47:55] with at the moment, it is the sharing of the right information [00:48:00] at the right time for the right person to be able to hear it. [00:48:05]
Rhona Eskander: And that’s the problem because social media is so based on clickbait, right? We had this conversation [00:48:10] a couple of weeks ago. Like even some dentists get really triggered because they’ll see [00:48:15] other dentists, you know, make a claim that’s not that big a deal, [00:48:20] but turn it into this huge deal because it’s clickbait. Does that make sense? And [00:48:25] there is that problem that goes on. Like sometimes I also find myself having to do like polarising [00:48:30] content because I know it’s going to do better for my like, algorithm. And, [00:48:35] you know, if you.
Payman Langroudi: Have to use it in any particular way, I mean, that’s the [00:48:40] nice thing about it that.
Rhona Eskander: Yeah, but if you want to do well on social media, you have to.
Payman Langroudi: I [00:48:45] mean, for instance, Alex is not saying he wants to do well on social media. He’s saying, but if you.
Rhona Eskander: Want to bring business, which [00:48:50] is my goal. Yeah. And if he does eventually want to bring business through social media, [00:48:55] you do have to pivot in that direction.
Payman Langroudi: Hear me out, hear me out. For instance, I used to obsess [00:49:00] on the download numbers of the podcast. The podcast. Really? I haven’t looked for [00:49:05] the last six months. Really? I’ve not looked. I don’t care anymore. Yeah. [00:49:10]
Alex Potter: And I reckon it’s higher.
Payman Langroudi: Probably, yeah. Probably. Not that I was making [00:49:15] any changes based on the numbers, because it’s not as easy.
Rhona Eskander: But also you’re not relying on the podcast [00:49:20] to bring you income. The podcast is something. But people that are people that rely [00:49:25] on social media to bring them brand partnerships or if they get paid per [00:49:30] download on YouTube.
Payman Langroudi: In any event, let’s imagine he wants to use social media as his main [00:49:35] marketing engine. You know, the nature of the way that he would use it [00:49:40] would be in line with Kaizen. And that wouldn’t be clickbait. [00:49:45] Clickbait would.
Alex Potter: And of course. So it’s like what is the what is the the use of the technology [00:49:50] and what is if you want to closed loop return, which always terrified [00:49:55] me a little bit because when I brought on private equity into our business, we used to we used [00:50:00] to create. And so in hospitality business we used to, you know, create incredible experiences. [00:50:05] We used to do events for rum kitchen, like at the carnival, you would do things that didn’t have a [00:50:10] clear closed loop marketing ROI. Yeah. But when we took on private [00:50:15] equity, these guys, you know, they wanted, you know, wanted to wanted to cut those things out, which was actually, you know, [00:50:20] the brand partnership stuff that you did. You can’t you didn’t have the tools then to necessarily close the loop. [00:50:25]
Payman Langroudi: You kind of regret bringing in private equity because a lot of dentists grapple with this.
Rhona Eskander: They [00:50:30] have maybe two practices.
Payman Langroudi: Yeah, yeah. And then they’re thinking, should they be 30 practices.
Alex Potter: Massively, [00:50:35] you know.
Payman Langroudi: And so do you think you would have carried on more organically without it. [00:50:40]
Alex Potter: And it was the, you know, the at that time we were going through a, you [00:50:45] know, a casual dining boom, you know. So and you’ve got multiple partners and you’ve taken money from [00:50:50] friends and family, and you’re hopeful that you can return some of that money and the trust and [00:50:55] the and and the hope that they gave you. And in doing so, you have this, you know, [00:51:00] the world is presented in a way that you will become happy once you have more money, [00:51:05] and once you have a house and a second house, and you can send your kids to X, Y, and Z, or do [00:51:10] what however you know it is, or in some variation of that. And so I think like there’s [00:51:15] a great quote, which I’m sure you’ve heard before, but like comparison is the thief of joy, of course. And [00:51:20] the reason that I came off social media was because I recognised [00:51:25] that I was losing my sense of self, like I wasn’t able to create from that [00:51:30] place that I needed to, that I wanted to because I was looking at what [00:51:35] the next restauranteur was doing in L.A. and going, oh, I’ll tell you what, we should do a version [00:51:40] of that V like what is actually, like coming through me. What is asking [00:51:45] to be created? You know, actually, like there’s this you know, when Rick Rubin talks about [00:51:50] it, that there are, you know, there are ideas like in [00:51:55] the universal cosmic, you know, sort of, uh, sky above [00:52:00] us, let’s call it that.
Alex Potter: When we tune to that frequency, [00:52:05] we can receive, we can receive information. So meditation, breathwork, these [00:52:10] are opportunities for me to actually, like, align myself with what is [00:52:15] being either you know, what is what is within me that wants to be birthed or [00:52:20] what can I receive from from um, that is asking to be created. [00:52:25] And that’s really what I help people do now, which is [00:52:30] asking people very clearly like, you know, what [00:52:35] is your heart longing for? Because the head will tell you [00:52:40] a ton of other things, right? You know what I think when you hear yourself saying I should, I need, [00:52:45] I must. That is more. That is when we have subordinated to societal ideologies [00:52:50] about what we think we should be doing. Yeah, right. So you talked about depression before. [00:52:55] Depression. The best description that one of our psychologists, you know, you know, termed it, which I thought [00:53:00] was amazing or at least gave a gave a, gave a gave a good descriptor was, was the comparison [00:53:05] of your current reality to the fantasy of the life that you think you should be living? Love that. [00:53:10] Yeah. I was like, wow, okay. If if that [00:53:15] is the the the descriptor will. Social media is [00:53:20] a is a pretty good you know when used in that way. Well you [00:53:25] can trace back a lot of our own current societal problems, you know, to [00:53:30] the way in which we believe that we should need or must [00:53:35] act in order to be happy, successful, loved, or valued.
Rhona Eskander: Okay. I’ve got [00:53:40] a question for you. Do you think that since you embarked on your own [00:53:45] professional journey and where you are now, do you ever get depression? [00:53:50]
Alex Potter: I don’t label the the [00:53:55] you know, I don’t pathologize my experiences [00:54:00] as depression or as anxiety. The way that I have [00:54:05] come to understand myself is through different lenses of understanding [00:54:10] how my psyche works. So one in particular that I find very helpful, that I’m also trained in is [00:54:15] internal family systems, which.
Rhona Eskander: We’ve done a lot of we’ve.
Alex Potter: Done a lot of. Right.
Payman Langroudi: So what is it?
Alex Potter: It’s [00:54:20] the internal family systems is developed by a beautiful, you know, psychotherapist and psychologist called [00:54:25] Dick Schwartz. Um, it it’s built from he was a he was a family. [00:54:30] Um, it was a family therapist and recognised after a series of sort [00:54:35] of, you know, of a 30 year career of working in Family Constellations that actually [00:54:40] we have an inner family that exists within us. So I’ll give you sort of the [00:54:45] the sort of the sort of broad brush strokes. There’s a part of you [00:54:50] that, you know, wants to, um, you know, eat the chocolate bar [00:54:55] and a part of you that says, you know, you’ve had enough chocolate today. Okay. Can you see those two parts? Sure. [00:55:00] Yeah. Can you see the. Can you see the part of you that’s observing those two parts now? Okay. So if [00:55:05] you can imagine that that part is observing, the part that’s observing those two parts is self. So in the meditative [00:55:10] practice when people, you know, through eastern practices of meditation and kind of my training, [00:55:15] you would be taught to become the observer of your thoughts. So in this instance, instead of becoming [00:55:20] the observer of your thoughts, where you can recognise that these are just things that are passing [00:55:25] by, and you can choose whether or not to attach to the story or the ruminating thought [00:55:30] or return to self. And you can use your breath to do that. And a practice of, [00:55:35] you know, meeting the moment where it’s at at all times, right? So [00:55:40] the internal family system is that I can observe a part of me that might be feeling upset, or [00:55:45] that a part of me that’s feeling protective, or a part of me that’s feeling scared, or a part of [00:55:50] me that’s feeling hopeful.
Alex Potter: And so rather than allow myself [00:55:55] to become the story or the experience, which I think so many of us get caught with, where [00:56:00] you drop and and and drop into that space of darkness. [00:56:05] We have different practices that are able to help us create maps for the psyche, [00:56:10] that can help us create some space in between stimulus [00:56:15] and response, as Viktor Frankl would say, is a space, and in that space is our power to choose [00:56:20] how we respond. So one of the things that I teach and have worked [00:56:25] with, you know, Rhona on is recognising when we’re blending [00:56:30] into a part of us that’s more of our managerial protective part or more of our firefighter [00:56:35] part Or and and giving us the opportunity to recognise wow, there’s [00:56:40] an inner child part that it might be seeking our attention. Now that inner child [00:56:45] part, when it’s being neglected or when it’s being ignored, is more likely to [00:56:50] start to. We’ll try and get your attention. If we’re sat around a family table [00:56:55] right now and the little, little one of your children is asking for your attention, and you [00:57:00] continue to ignore it and cross it over to the table, what’s it going to do?
Payman Langroudi: I know you’ve [00:57:05] even brought this up. You’ve brought this up many times in these conversations.
Alex Potter: So, so one of the [00:57:10] things in this model and through this lens that I really found so incredibly empowering [00:57:15] was, wow, that the inner child or the part of me that is seeking my attention [00:57:20] may start, you know, saying things in order to get my attention. [00:57:25] And those might be intrusive thoughts that limit me.
Rhona Eskander: It’s not you, though.
Payman Langroudi: It’s one of the parts [00:57:30] of you.
Alex Potter: Yeah. Self Khan in this model like self is, you know, unique self [00:57:35] to self.
Payman Langroudi: That is such a useful way of looking at it.
Rhona Eskander: Because you know. But you know, what’s really hard is what I found [00:57:40] is, is that people that haven’t done this kind of work really find it difficult, and [00:57:45] it’s really hard to give people grace. One of the things that me and my partner argue about a lot [00:57:50] is because he has not done this kind of work. He’s a little bit more black and white thinking. Um, so if you’ve [00:57:55] not like whereas like he doesn’t understand where I have empathy, I’m going to bring up a little bit of a controversial subject. [00:58:00] So, you know, this whole like thing with the Luigi Maglione, the, the guy [00:58:05] that just killed. Right. So my partner is very much like, I think it’s absolutely [00:58:10] dreadful that people are celebrating someone that killed another [00:58:15] person. And the person that he killed really didn’t have that much control over an entire system [00:58:20] that’s flawed. And he was like, it’s just madness. Now, there was two parts to this because on the [00:58:25] one hand, he was like, the reason the internet is celebrating it is because the guy is good looking, because [00:58:30] if he was a red, um, a red neck Trump supporting, hating [00:58:35] American guy. You know, everyone would be like a redneck killed this dude. You know, it wouldn’t even have made the news in [00:58:40] the same way. Or even if it was, you know, an immigrant or a black person or anything like that, he was like it [00:58:45] would hit differently. That was one part. You know how social media idolises looks, as [00:58:50] it were. And then the other part was, how can we celebrate someone that’s killed someone? But obviously the [00:58:55] part side of me and all the work that I’ve done, like, yeah, but you never understand. Of course, I’m not going to go around murdering people [00:59:00] that I’m angry with, but until you’ve been in that person’s shoes, it’s the same with the Menendez [00:59:05] brothers, for example. You can’t really know what is going on for that person, what their history [00:59:10] was, what that part of them was. Of course, I’m not saying killing someone is easy, but I have empathy. [00:59:15]
Payman Langroudi: For.
Rhona Eskander: People.
Payman Langroudi: I think everyone in prison needs a conversation and talk and [00:59:20] understanding and whoever has committed a crime. I find what you said particularly useful in [00:59:25] so much as sometimes the tension between two behaviours that are both [00:59:30] useful but opposite. Yes. You know, like someone like you.
Rhona Eskander: Yeah.
Payman Langroudi: Tell me who [00:59:35] you are. Who you are. You’ve become. Who you’ve become because you haven’t sat back and sat [00:59:40] on your laurels. You’ve constantly pushed. And yet what you [00:59:45] need more than anything is peace. And being at peace is [00:59:50] almost like being content. And being content to you is almost like a dirty word. [00:59:55] Because if you were content, you wouldn’t be the type of person to keep pushing.
Rhona Eskander: Well, that’s what he always.
Payman Langroudi: Says to me. And [01:00:00] yet when you can separate those and say, these are both part of me now, it serves me to look [01:00:05] at contentment. Now it serves me. If you’ve got the the ability to change [01:00:10] your the way you look at it, that’s it’s amazing. And that’s a wonderful thing.
Alex Potter: Therein [01:00:15] lies your freedom, right. Because you choose, we develop protective parts [01:00:20] that come online at a younger age to protect the inner child part of us. So something that might happen, [01:00:25] okay, if we’re not getting attention. Well, the part of us that that might be too hard for the [01:00:30] for the child at that developmental model, you know, and during it’s a sort of attachment stage to [01:00:35] work out actually how it’s feeling because it’s actually feels so overwhelmed. [01:00:40] And in this model, a part that’s traditionally when a protective part comes [01:00:45] online, that protective or managerial part. Well, I tell you, what I’m going to do is [01:00:50] I know how to make us, you know, actually receive attention. So I’ll start getting [01:00:55] good grades, I’ll start performing well, I’ll start building businesses, I’ll start X, Y, and Z. So [01:01:00] we develop this, these, these, these parts of ourselves that can, can [01:01:05] help us overcome our challenges. Now that’s great. And that’s all well and good. And it’s not to. [01:01:10] There’s no such thing as any bad. There’s no bad part here. It’s just acknowledging when we’ve blended [01:01:15] into one at the cost of the other. So if we’re all go, go, go. So to talk to my own story, [01:01:20] I was probably seeking attention, you know, in some way, shape or [01:01:25] form. I wanted to be validated. I was small, I didn’t feel that at that time that I was being [01:01:30] seen. So I wanted to be seen.
Alex Potter: I wanted to be loved. You know, I was small, [01:01:35] so, you know, I thought the girls were taller than me. So it was, you know, harder to, you know, to [01:01:40] find a girl who was short and kind of, you know, looked and, you know, wanted to be with the short [01:01:45] guy. So, you know, you that part of you then develops some really clever [01:01:50] coping mechanisms about how it can be seen, how it can be loved, how it can be validated. [01:01:55] And to to use my own story and speaking for myself, [01:02:00] what I was able to see was that after a while, that part of me exhausted [01:02:05] the body because it’s it’s operating from a place where I was. It was [01:02:10] burning out because there’s no there was no stopping it. It was like, I know how to make us feel better. I know how to help us be [01:02:15] seen. And after a while I recognised wow. Like, actually there’s [01:02:20] in doing this work and you know, I’ve, you know, trained in breathwork, as I said, and multiyear [01:02:25] a multiyear initiation into plant medicine and different. I spent times [01:02:30] with different tribes and lived in the jungle and sat in different meditation halls and worked with different [01:02:35] from, you know, from different schools of eastern practices [01:02:40] to actually learn how to return to [01:02:45] my self, like the, the, the, the [01:02:50] part of me that can actually the self can hold all parts of me, the inner child, the protective [01:02:55] part, the firefighter part, and to be able to, instead of being the part that’s holding the [01:03:00] Atlas ball that I talked about, actually, I can self can hold all of it.
Alex Potter: It can feel [01:03:05] supported, supported and and and held by, [01:03:10] you know, if you want to go super woo woo but sort of the cosmic father, the cosmic [01:03:15] mother, the cosmic child like the, the the opportunity to be held by the [01:03:20] universe itself when we think about and like this, this [01:03:25] you asked about darkness or depression, and I talked about this sort of architecture of hope. I’m [01:03:30] fascinated by the world. I don’t want [01:03:35] to leave it. I want to be in it. I don’t want to ascend out of it. I want to learn [01:03:40] how to how to live here as [01:03:45] an as full of joy and inspiration and hope. You know, because I [01:03:50] see people and I work with people and I know and I can see through. And [01:03:55] that’s why I didn’t realise I thought everyone had it. But I can see through your part that’s protecting [01:04:00] the inner child. I can see that child that [01:04:05] seeks to be heard, loved, to be held, to be told it’s going to be okay, to be told it’s safe. [01:04:10] That is empathy. That is the capacity to see to your point, beyond [01:04:15] the action of that person.
Rhona Eskander: I think that is extremely [01:04:20] rare. And the thing is, when you said, what’s the thing about that you struggle with the most? Well. Payman asked [01:04:25] about that. The thing that I struggled the most is that people aren’t truly seen and accepted for who they are. [01:04:30] And it’s so funny because when you enter the realm of healing and when you go delve [01:04:35] into this more and now you’ve heard so many of our speakers. Empathy is something that isn’t [01:04:40] present in a lot of people. The judgement even think about it in dentistry, right? The [01:04:45] GDC, the governing bodies, you know, like shame on you. Your action was bad. [01:04:50] There is never like society is not built on understanding people. Society [01:04:55] is built on this like capitalist punishment. And I don’t listen like I’m not this.
Payman Langroudi: And [01:05:00] yet it’s in everyone. You know exactly his his role in getting it out of everyone. Yeah, [01:05:05] it’s a nice thing.
Alex Potter: And also, just like, uh, Marshall Rosenberg, another incredible [01:05:10] psychotherapist and author of Non-Violent communication, you said this [01:05:15] statement, which we’ve shared before, this quote, every projection and judgement is [01:05:20] a tragic expression of an unloved need now that [01:05:25] every projection and judgement is a tragic expression of an unloved need. So the judgement [01:05:30] that we see in others is actually a response to [01:05:35] some tenderness inside us that, yeah, that, that, [01:05:40] that, that unloved need. So if you think about the unloved need, well, that is the need of the of the inner child [01:05:45] who now sees something happening that he’s been or she’s been told [01:05:50] or wasn’t able to do or feel as a child, then when they see it in the [01:05:55] external world, it is now. It is perceived as a judgement, as something that we want [01:06:00] to remove or tell you off. Now we live in a more left [01:06:05] hemispheric orientated society. It’s more logical, rational, organising, [01:06:10] practical. Um, this is how things are. These are the rules. We live in Britain, [01:06:15] you know. This is the hierarchy of how things should need or must be done. The [01:06:20] right hemisphere is more intuitive, it’s more, you know, accessing of the more feminine [01:06:25] archetype within us.
Alex Potter: It’s more accessing of wisdom and inner knowledge and inner knowing. [01:06:30] Now the the work is that is that what the opportunity [01:06:35] here is that everyone has access to all of themself, right? It’s just [01:06:40] so many of us have built walls around our hearts for good reason to protect [01:06:45] ourselves, to self defend and to know and to see that every [01:06:50] single person on this planet, our job on this planet, through speaking for myself, is to take [01:06:55] care of every single human being, every single plant, every single tree, every single, you [01:07:00] know, bird in the sky and fish in the sea. In a sense that when we fall back in love [01:07:05] with ourself and we will fall back in love with nature, there’s a lot of tired activists. [01:07:10] We fall back in love with nature. By dint of that, we’ll fall back in love with ourself. We can’t. [01:07:15] Not because it’s the relationship and the relationship that exists [01:07:20] in all of us and in life is to deeply reconnect [01:07:25] to that which is most meaningful, which is our self, and where you [01:07:30] can find it. That’s the beauty, is that there are so many different pathways. There are so many. [01:07:35] Great.
Payman Langroudi: Do you think that information itself can be enough, [01:07:40] or do you think there has? It has to go hand in hand with something like breathwork [01:07:45] or with plant medicine.
Rhona Eskander: Let’s talk a little bit about the plant [01:07:50] medicine. Yeah.
Alex Potter: So well two things. So I love a love a quote by Lao Tzu [01:07:55] who said, in the pursuit of knowledge, man adds one thing every day, and in the pursuit of wisdom, [01:08:00] he subtracts one thing every day. And so to that context, like [01:08:05] information isn’t embodied, information is [01:08:10] through the mind. You know, so it’s it’s not enough to, to, [01:08:15] um, know the knowledge. You have to embody the wisdom. So we have [01:08:20] to be able to connect to our bodies, connect to our heart, [01:08:25] to understand how to live in [01:08:30] a way that is more aligned with our true nature. The challenge that we’re faced [01:08:35] with is like, now there’s we’ve got pop psychology, we’ve got bite sized pieces of information. Everyone [01:08:40] is now an expert on trauma. You know, like we all are able we’re able to talk in [01:08:45] a way that kind of we understand it. But do you really understand it? Do you really know what it feels like [01:08:50] to be at the bottom of the pit, where everything in your life feels [01:08:55] like ash grey like? And yes, you asked me before. There have been times [01:09:00] where I have been there.
Payman Langroudi: But do I have to have been there? Can’t you, can’t you?
Alex Potter: Yes. [01:09:05] You don’t. And thank thank God you haven’t. Right. And and and the reason [01:09:10] for being is like there’s a, there’s another quote I like and I’m sorry to give you tons of quotes, but, you know, [01:09:15] Rumi said like, you know, don’t take Don’t take advice from someone who hasn’t left home.
Rhona Eskander: That’s [01:09:20] why. Yeah, that’s why I chose Alex.
Alex Potter: Yeah, like cool, like fine people. If you’re [01:09:25] struggling with something, there are tons of people out there. The hardest thing is that we [01:09:30] don’t know how to ask for help. That’s what I’m so grateful for. Because I’m not making social media wrong here. I’m [01:09:35] just. I’m just noticing, like, you know, and it’s offering people such [01:09:40] vantage points now to like, what to explore and things like what you’re doing with podcasts as [01:09:45] such, have allowed people to have more long form conversations. I’m so grateful for it, because [01:09:50] there is the most fun thing is [01:09:55] that that I’ve noticed is that follow your curiosity, right. Your hardships, [01:10:00] your challenges. Like from the sort of stoic perspective, you know, challenge. You know, [01:10:05] it challenges what’s in your way. It’s on your way. You know, it’s it’s it’s recognising [01:10:10] that in this culture. And I can talk now to Camp Kaizen, which is our retreats, [01:10:15] you know, Brüno offering introduces the idea of rites of passage for the [01:10:20] modern world. Now, in ancient and original and indigenous cultures, [01:10:25] rites of passage were woven into the fabric of society. There [01:10:30] were demarcations from maid to maiden to mother to grandmother, [01:10:35] to sage, to no one. There was demarcations for men who would [01:10:40] go from boy to adolescent to man to sage, to no one. You would you? [01:10:45] These these demarcations would be would be met by initiatory [01:10:50] practices, whether or not that’s plant medicine, whether or not it’s a vision quest [01:10:55] out in nature, whether or not it’s fasting or meditative practices. [01:11:00] They recognised in original cultures that in order for let’s [01:11:05] call a boy in this context, that a boy would leave the bosom of his community and his home, [01:11:10] and would leave to go out for the first kill or blood, you know, in order to [01:11:15] make that transition to manhood or adolescent, whichever place we’re looking we’re speaking [01:11:20] to, the mothers would know that some of those boys wouldn’t [01:11:25] return, but they would recognise that in going [01:11:30] through that experience, the boy would be brought to his knees to [01:11:35] recognise what he was actually capable of without the support of [01:11:40] the, the, the environment that he’d grown up in.
Payman Langroudi: He’d be forged. He’d [01:11:45] be.
Alex Potter: Forged. Yes. Now, in the West, we’ve lost access to these practices. [01:11:50] So. But willed or unwilled. The soul requires initiation. Okay. Like [01:11:55] so. When you’re talking about these moments in time. This now in the [01:12:00] West presences us more on the back foot in the indigenous and original [01:12:05] cultures. It was met on the front foot in the West. We meet it on the back foot. Mental health [01:12:10] challenges. Chronic chronic chronic health challenges, um, addiction, [01:12:15] the loss of a loved one, um, burnout, divorce, addiction, [01:12:20] the way that I perceive these things and through this lens of rites of passage and soul work is [01:12:25] that we meet these initiatory experiences, [01:12:30] but we don’t have a cultural container that can help us make sense of [01:12:35] them. So when we think actually, oh my God, that person is like, you know, [01:12:40] you know, using drink and drugs to, you know, numb his feelings. Actually, it’s a very [01:12:45] clear indication for me that he is vibrating or she is vibrating out of alignment [01:12:50] with his true or her true nature and is ready to step [01:12:55] into the next chapter of their initiatory, you know, [01:13:00] through an initiatory process into becoming.
Rhona Eskander: But a lot of people would [01:13:05] argue, and I’m just going to play devil’s advocate, right? Because I know because I’m at the side of both types of conversation, [01:13:10] that that is a person that is weak of character. Now they [01:13:15] would say that person, you know, there are two people that are suffering from two similar [01:13:20] things. One indulges in drugs and drink, the other doesn’t indulge in drugs and drink, and then people would [01:13:25] celebrate the person that doesn’t because they’re strong. It’s survival of the fittest, etc. [01:13:30] I have a completely different point of view because of my empathy side. I think it’s more complex. We know through [01:13:35] the work of Gabor Mate as well that addiction isn’t clear cut, that people are more predisposed [01:13:40] to being addicts as well. And, you know, we need to provide a space for those types of people. One [01:13:45] thing that I would say is, is that I do think with social media and pop psychology [01:13:50] and so forth, people have been a little bit too indulgent in their self-diagnosis. And [01:13:55] instead of working towards becoming better, as it were, or working [01:14:00] towards a life that they feel is more fulfilling, they’re like, I have this condition and that’s [01:14:05] that, and they just indulge in all the information about their condition rather than moving towards getting [01:14:10] better.
Alex Potter: Yeah. And I think that the critical word there was self-diagnosis. Right. Yeah. So you [01:14:15] know, the to to what we want to do is try and meet [01:14:20] people where they’re at. Right. So the judgement that we can project onto someone, you know, is [01:14:25] a is an opportunity to look at like, well, where does that come from? Okay. Like how, how, how clean is your house right. [01:14:30] One the second part is, um, we all have, um, [01:14:35] our own quote unquote [01:14:40] vices, like the areas in which we go to for relief of X, [01:14:45] Y and Z feeling symptom, you know, pursue. So what I, [01:14:50] what I, what I think is like, what is important is that you’re talking about [01:14:55] like the self-indulgence comes potentially but like that’s a internally [01:15:00] it’s going to be very self-critical. Right. Because the projection is, oh, I don’t care. This is kind of my thing, I [01:15:05] don’t care like blah blah blah. But actually the internal voice is going to be very harsh. The critic will be very harsh. [01:15:10] Which is why we tend to be drinking or relieving in some contexts. I’m not saying [01:15:15] all I’m saying some, and I’m certainly not here to pathologize. Why [01:15:20] am I talking about rites of passage for the modern world? Right? Is [01:15:25] what we’ve recognised over the last five years or more. Six years of running different [01:15:30] retreats and working and introducing different forms of rites of passage is [01:15:35] that, you know, there is a requirement for, [01:15:40] um, stepping out. You know, a rites of passage tends [01:15:45] to follow sort of three, um, chapters. One is the separation, the separation [01:15:50] from that which, you know, like is your comfortable zone. Then there is the [01:15:55] stage of liminality. The liminality is where you, you move to a place or [01:16:00] you go on retreat or you spend time, you know, in a different country X, Y, and Z, where [01:16:05] the rules of your societal upbringing don’t apply.
Alex Potter: You can [01:16:10] dress up. You can. You can dance. You can be free. You can play different [01:16:15] characters. You can learn about different things, about yourself. And at some point, [01:16:20] there is the the conceptualisation of the return, as once [01:16:25] you have gone through an experience where you have placed [01:16:30] yourself in an environment or an experience where [01:16:35] you learn more about yourself, and you can then return with the gifts [01:16:40] of that, you know those of that inquiry. Plant medicine [01:16:45] experiences working with ayahuasca, psilocybin. These types of experiences are built [01:16:50] on this premise, right? Was that these were initiatory [01:16:55] practices that people would engage with at threshold [01:17:00] moments or transitional moments in their life to [01:17:05] help them realign with their soul purpose, their [01:17:10] soul nature. It wasn’t prescribed. It wasn’t like you do this and then you’re going to go and do these [01:17:15] 12 steps. Like it was like it was it was offered to them that it would become self-generated, [01:17:20] that you would be able to find the answers within. And so in [01:17:25] a world which is fighting for our attention, it’s very difficult to find [01:17:30] the time and space to actually listen to what is [01:17:35] emerging from within. Yeah, that’s why we design these experiences. We take people [01:17:40] away into beautiful, deep nature. Yeah. You know, [01:17:45] habitats where we engage in ancient practices, [01:17:50] where we honour ancient practices with the wisdom keepers that are still maintaining those practices [01:17:55] and help you apply that in modern applications for [01:18:00] today. Whether or not you are, we were you know, we.
[TRANSITION]: Work.
Rhona Eskander: I was gonna say. Is [01:18:05] it lots of like, CEOs? Is it? What kind of people kind of come on the retreat?
Alex Potter: You know, although [01:18:10] the majority of my clients are CEOs, our leaders are [01:18:15] public figures. I and we feel we work [01:18:20] with people like we have a predisposition and a desire to work with people who seek to live life [01:18:25] at their growth edge, who recognise that their life [01:18:30] and is an opportunity for this great adventure. Yeah. [01:18:35] And to recognise that healing doesn’t need to be this dark, this heavy, [01:18:40] this painful place. Right. Like you spoke to Marty. Marty [01:18:45] would say that trauma isn’t what happens to you. It’s what happens in the body as a result of what happens [01:18:50] to you. Okay. And on the flip side, I would say we are trying to create spaces [01:18:55] of unconditional love, right? Where unconditional love isn’t what happens [01:19:00] to you. It’s what happens in your body as a result of what happens to you, is to create [01:19:05] more opportunities where people can gather in community, where you can be seen and [01:19:10] met without your title, without your label. So yes, we do tend to work [01:19:15] with people who are who are seeking to pursue and create [01:19:20] in an in an authentic expression of themselves and in, in [01:19:25] service of greater, of something greater than themselves. And more often than not, we do find that [01:19:30] CEOs and leaders are people who have driven themselves to [01:19:35] the brink in order to be seen, to be loved, to be valued as a relationship [01:19:40] to how they feel about themselves.
Payman Langroudi: I think it’s so super interesting. You know, right now we’re [01:19:45] interested in original cultures. How did how did Neanderthals [01:19:50] eat? How did they have sex? We’re so interested in that right now. Yeah. [01:19:55] And I think, you know, in the 60s, people were. Yeah, you know, that [01:20:00] that whole hippie thing and free love and all that. And I remember in the 90s [01:20:05] it became like that a bit in the dance culture. We get all these tribal gatherings [01:20:10] and all of that. And it’s an interesting thing that society kind of goes [01:20:15] through this phase every 30 years or so and, you know, where’s the next one? [01:20:20] And the 70s, I remember my mum telling me everyone said, don’t drink mother’s milk. And [01:20:25] science took over and powdered milk to go. And here we are with AI now. And [01:20:30] we’re the next, next decade’s going to go. It’s going to be very interesting.
Alex Potter: It’s going to be wild.
Payman Langroudi: It’s [01:20:35] not by mistake that you’re into this. I mean, my my friend, the McKinsey [01:20:40] bro. Yeah. Went to Peru and did ayahuasca, you know, like it’s become a [01:20:45] it’s become a whole movement. It’s a whole movement.
Alex Potter: It’s it’s a movement that needs to and [01:20:50] like and this is the thing like requires the right safeguarding, the right preparation, [01:20:55] the right integration. Because these experiences are can be, can be [01:21:00] can be very bewildering. It can be very opening, and you have to be. And I’m not saying I don’t believe that psychedelics [01:21:05] are a stateless like like, categorically I don’t believe it’s for everyone. And that’s not because like, oh, you’ve got to be of a [01:21:10] certain ilk, but it is important to have the right type of resources, the right [01:21:15] type of people around guardrails, the guardrails. And there’s a lot of neo shamans, [01:21:20] like people, you know, presenting themselves in ways without necessarily. I don’t mean to [01:21:25] make that wrong. I’m just cautious of anyone or or any [01:21:30] business that doesn’t have, you know, the right type of harm reduction built into [01:21:35] it. Um, and that was something that we were very, you know, we were very intentional about [01:21:40] is knowing what lane do we play in, who can we work with?
Payman Langroudi: What does it cost to come to the thing? [01:21:45]
Rhona Eskander: Do you want to go to.
Alex Potter: Well, so it starts from 2250 [01:21:50] and that is for the five day retreat. And then there’s two weeks of preparation and two weeks of [01:21:55] integration afterwards and then reasonable. And you join the you join we have a and then we have a community [01:22:00] support called the you know, the Unwind Club, which is an online and offline [01:22:05] um group that continues to meet every month.
Payman Langroudi: Ayahuasca in that.
Alex Potter: No, [01:22:10] no, no, that’s, that’s a it’s an online breathwork and meditation journey for the community. [01:22:15]
Payman Langroudi: No, no, I didn’t say that.
Alex Potter: And the retreat in um in April. So April 9th [01:22:20] to 13th and we’ve got another one in August. Um, that’s where we work with psilocybin. Um, [01:22:25] and we integrate psilocybin and breathwork into, into that ceremony.
Rhona Eskander: So one thing I want to say to you is because this is [01:22:30] something that a lot of people ask me, and, you know, we haven’t got much long, [01:22:35] we haven’t got a long time. But I do want I think this is an important point to address for people [01:22:40] that say that anyone that really wants to help people in [01:22:45] the way that you have should have a psychotherapy degree. Now, I want to kind of address the elephant [01:22:50] in the room, because sometimes I get asked that by psychotherapists that I know or friend psychotherapist because [01:22:55] they’re like, it can be so dangerous treating clients with all these plethora of [01:23:00] issues and traumas. If you’re not a trained psychotherapist, and obviously I have a therapist [01:23:05] and I have you. So don’t really fall into that camp anyway. But what would be your response to that? [01:23:10]
Alex Potter: Um, so look, I think it’s a really it’s a beautiful question. Right. And I think there [01:23:15] are a lot of. You know, part of our team are incredible psychotherapists and depth psychologists. So [01:23:20] we we naturally are fascinated with the mind. Um, [01:23:25] psychotherapy. Modern psychotherapy was developed in the 1950s. Just to give you some context [01:23:30] of like how long we’re actually talking about. We’re talking about practice that’s been around for 70 years with [01:23:35] new and evolved therapies and developing, um, [01:23:40] psychotherapy traditionally divorces the mind from the body. Divorces matter [01:23:45] from spirit. Um, I think there are alternative pathways, [01:23:50] but it’s super important that the person who you’re working with, you feel comfortable [01:23:55] as a as it relates to your attachment style around safety and how you feel heard. [01:24:00] I find that people who are very strongly opinionated about something often have [01:24:05] their own judgement and self critique of themselves, so it’s a projection once again. The person who needs [01:24:10] to basically clarify why you should or shouldn’t work with someone. [01:24:15] There’s a there’s a there’s a beautiful mirror for them to to to to to also look for themselves. [01:24:20] Um, and short of that I don’t [01:24:25] think it needs to be one or the other. Right. I personally feel that healing [01:24:30] and growth and and the opportunities for magic and understanding what’s [01:24:35] available in this world, there are there are more traditional, more allopathic models that [01:24:40] one of the the challenges I find is when, um, symptoms are diagnosed [01:24:45] and then treated, um, by things like, but by [01:24:50] with some medicines that actually don’t help you get to the root cause of the of the problem.
Alex Potter: So the [01:24:55] approach that I take is we look at the holistic person as a whole. We look at [01:25:00] mental, physical, relational and spiritual domains. We work with people. So [01:25:05] with our team we will we will have an onboarding with us. And based on where we are [01:25:10] based on that onboarding and what you’re more drawn to, you might start with one of our psychotherapists [01:25:15] and then move to one of our coaches, or move to one of our medicine workers, or [01:25:20] or move to one of our guides. I think the thing that I [01:25:25] come back to, which is probably the important piece, is for me, I [01:25:30] want to the people that I’ve worked with are the people are some. [01:25:35] And I’ve been fortunate to work with some very wise and very, you know, wise teachers and [01:25:40] elders in this space and personally. I [01:25:45] like to work with people who’ve left home.
Rhona Eskander: Yeah, [01:25:50] I would agree with that. And I think really the answer is, is that you’re doing it responsibly. I think that [01:25:55] it’s important to do your due diligence. There are coaches online. I have been stung by a coach before, [01:26:00] and I think that working with Alex, you know, you’re very responsible. You only take on [01:26:05] certain clients. You make sure that you adhere to a program for a certain amount of time. You enter [01:26:10] refer. And I think that’s the message that I give to people. There are good therapists, there are bad therapists, there are good [01:26:15] coaches, there are bad coaches. And I think the multidisciplinary approach with Kaizen is what’s [01:26:20] definitely helped me. Why are you laughing at me?
Payman Langroudi: Tell me about your little girl. Like, what’s your little.
Rhona Eskander: Listen, [01:26:25] we don’t have time. I don’t have time to go into.
Payman Langroudi: Your little girl. Say, go on, what’s the headline?
Rhona Eskander: Look, the [01:26:30] little girl feel. The little girl always feels like she’s not enough and not heard right. He’s [01:26:35] always obsessed with this. He’s like, why? Your life is perfect. No, no.
Payman Langroudi: Why? No. What happened? [01:26:40] What happened.
Rhona Eskander: Back then? I think, like, look, there’s a plethora of things, and this is not a session [01:26:45] time, okay? You know, if you want to find out more, you’re going to have to do this offline. But [01:26:50] what I do want to say is, um, Alex, before we end, could you please share with everyone the website? [01:26:55] Because as I said, Alex does not have social media. Um, it’s through word of mouth. Uh, could you [01:27:00] please tell us what your website is if people want to look further?
Alex Potter: For sure. Thank you, both of you, for having [01:27:05] me. And it was a wonderful conversation. I hope we can do it again. Yeah, you can find more access to [01:27:10] us at WW. Dot. Yeah. Kaizen k a I xenko [01:27:15] that’s ww WW kaizen.co. [01:27:20] And that’s not with an E okay.
Rhona Eskander: I love that so much. Do you have a final question [01:27:25] for Alex. As in like one of the profound ones that you ask? No, I.
Payman Langroudi: Just wanted to know who the he [01:27:30] wants to.
Rhona Eskander: Know more about the.
Payman Langroudi: Why the little girl is not enough. That would be nice. After 38 episodes. [01:27:35]
Rhona Eskander: Okay. Do you want to end with that after 38 episodes? He says he wants to know why. Go [01:27:40] on. I don’t mind telling the Dental world. Why does the little Rona not feel enough?
[TRANSITION]: Beautiful. [01:27:45]
Alex Potter: Oh, you want me to ask? Yeah.
Rhona Eskander: You know me, Alex. Now.
[TRANSITION]: Code.
Payman Langroudi: In [01:27:50] one line.
Alex Potter: It’s not that she doesn’t feel [01:27:55] that she’s. It’s not that she doesn’t feel that she’s not enough. It’s that you’re not spending enough time [01:28:00] with.
[TRANSITION]: Her, okay?
Payman Langroudi: She’s disconnected from her.
Alex Potter: Yeah. So the [01:28:05] the the opportunity here is to find [01:28:10] and steal those quiet moments for yourself. Yeah. To ask her what she would [01:28:15] like to.
[TRANSITION]: Do instead.
Rhona Eskander: Of shutting her up.
Alex Potter: Instead of instead of shutting her up or pushing her [01:28:20] away, or telling her that, you know, that. That she’s too busy. [01:28:25]
[TRANSITION]: Yeah.
Alex Potter: And we have an opportunity to reparent ourselves. And healing begins [01:28:30] by reclaiming the parts of us that we have either pushed away or suppressed, [01:28:35] and we can walk them home by just bringing them [01:28:40] into our awareness.
Rhona Eskander: Yeah, I love that. Thank you so much, Alex. What a great conversation. [01:28:45] Thank you so much.
[TRANSITION]: Thank you, thank you.